Deleted Account, [16.08.16 03:58]
Wow ! ]
Deleted Account, [16.08.16 03:59]
i roasted a leg of lamb yesterday and will be eating it for the week. it was dirt cheap in the reduced section but there is enough meat to feed 10 people haha
Leeanne Denton, [16.08.16 04:03]
Well, it was lovely
Deleted Account, [16.08.16 18:31]
Well after yesterday's bike ride I'm happy to report that there is a bit of an odour about me today despite a shower this morning. First time I've noticed this very obvious sign on ketosis so I'm celebrating. Tomorrow I'll be fed up of having to constantly apply deodorant
Cory Salvesen, [16.08.16 18:36]
I think there's definitely smell changes, however I think your sense of smell improves too. .you might not smell as bad as you think
Cory Salvesen, [16.08.16 18:36]
have someone else sniff
Cory Salvesen, [16.08.16 18:36]
heh
Deleted Account, [16.08.16 18:36]
Ha, yeah I'll get someone else to put their nose in my armpit 😷
Deleted Account, [16.08.16 18:37]
It smells sort of musty, definitely a sweat sort of smell. I don't think it's too bad unless you're right next to me though so I think I'll be alright. Just keep getting a waft 😂
Jess ߷, [16.08.16 22:41]
clinical strength deodorant!
Riolis, [16.08.16 22:43]
such thing exist? XD
Deleted Account, [16.08.16 23:02]
I need some sort of cloud of perfume that follows me.
Jess ߷, [16.08.16 23:04]
https://www.amazon.com/dp/B00PJ8YEGE/ref=pd_lpo_sbs_dp_ss_2?pf_rd_p=1944687682&pf_rd_s=lpo-top-stripe-1&pf_rd_t=201&pf_rd_i=B001F51VS4&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=BSCY8VS83XKGSYYTYX75
Jess ߷, [16.08.16 23:04]
this stuff is expensive by comparison but it will fix you up good
Stan, [17.08.16 00:42]
That's the only deodorant I use
Linda Salvesen, [17.08.16 00:48]
I was thinking about removing the sweat glands from under my arms... Anyone have that done? Is that even possible?
Diana, [17.08.16 02:10]
Hello all, found this interesting podcast where they also talk about carb cycling.
Diana, [17.08.16 02:10]
[Forwarded from Deleted Account]
I hear different opinions on carb cycling. What are your guys opinion? Also heard something about carb seasoning
Diana, [17.08.16 02:11]
Sorry, don't know why it did that 😂
Diana, [17.08.16 02:11]
Wanted to share this: http://robbwolf.com/2016/06/14/episode-324-luis-villasenor-ketogains/
Diana, [17.08.16 02:11]
Hello all, hope you are all fine 😊
Diana, [17.08.16 02:12]
In the above podcast they talk about carb cycling, too...that's why I thought it might be of interest - especially for Timothy ...
Diana, [17.08.16 02:13]
Repeated myself 😄 anyway, the podcast is good. 👍
Idaly, [17.08.16 02:14]
[In reply to Linda Salvesen]
since I wanted to do that too, I did some online research and apparently the sweat has to go out somehow, and if it can't do it through your armpit, it will find a way, maybe through your back or your chest
Linda Salvesen, [17.08.16 02:16]
[In reply to Idaly]
Aww man...
Deleted Account, [17.08.16 03:24]
I guess I just have to accept that I'm going to be using a lot of fancy smelling moisturiser ha
Cory Salvesen, [17.08.16 03:32]
I keep trying to carb cycle and it leads to longer and longer carb cycles
Deleted Account, [17.08.16 03:33]
[In reply to Cory Salvesen]
Yeah I can't imagine that I'd be able to switch between the two easily
Cory Salvesen, [17.08.16 03:33]
I dunno. In theory it's good. Makes sense from a pre agricultural man point of view. Occasionally they eat a bunch of berries for days until they run out
Diana, [17.08.16 03:53]
Luis does not believe in carb cycling for the "normies" if I understand his take on it right.
Diana, [17.08.16 03:55]
Also he statws that it is often missunderstood as a free ticket for going wild with all the stuff you normally don't eat in ketosis (i.e. Pizza, ice-cream...)
Diana, [17.08.16 03:55]
States
Deleted Account, [17.08.16 03:55]
😢 a huge house spider just appeared next to me on the sofa. I haven't jumped that high for a long time. I hate this time of year in the house it's an arachnophobes nightmare.
Leeanne Denton, [17.08.16 03:57]
Omg I hate spiders
Leeanne Denton, [17.08.16 03:57]
My cat even runs away from them
Deleted Account, [17.08.16 03:58]
Yeah I don't think mine will be much better
Linda Salvesen, [17.08.16 04:13]
It's my goal to train our cat to kill those awful things. So far she just bats them around.
Cory Salvesen, [17.08.16 04:21]
Sometimes she just decides to let them live
Deleted Account, [17.08.16 04:23]
Vile things. It's the way they appear out of nowhere that freaks me out.
If I know where they are then I can cope but to catch one moving out of the corner of my eye gets me every time.
dalida, [17.08.16 08:50]
once I was lying in bed and a spider descended from the ceiling, on a web, and nearly landed on my face 😣
dalida, [17.08.16 08:50]
luckily my cat is a hunter 👍🏼
dalida, [17.08.16 08:53]
[In reply to Linda Salvesen]
there's actually a product that does something like this - it's underarm "anti-perspirant". put it on the night before and it kind of constricts the sweat glands for the next day. though like idaly said, the sweat just gets displaced thru your body, but at least it doesn't smell as rank
Linda Salvesen, [17.08.16 09:07]
OoOo yeah the prescription stuff! I reapply deodorant like 10 times a day. I think I need stronger stuff.
Riolis, [17.08.16 09:08]
http://www.thompsontee.com/
Mehr, [17.08.16 11:12]
Good morning - apologies for my absence - been stuck at a project which was at a deadline -- and guess what I got as nutrition - pizzas and burgers ! ------
My name is Mehr and I'm a carbo-Holic !
Mehr, [17.08.16 11:13]
But today is a new day - and I'm getting back on the horse ! So keto day 1 - take 3? 🙄
Mehr, [17.08.16 11:13]
3 eggs and my coffee - time to get to work
Riolis, [17.08.16 11:15]
Burgers without the bun = win
Mehr, [17.08.16 11:25]
But then where's the fun in self hate ? 🙄
Riolis, [17.08.16 11:54]
I have so much self hate already I cant afford more in my life XD
Deleted Account, [17.08.16 12:36]
Hi Mehr ! Good to have you back 😊
Mehr, [17.08.16 12:37]
Glad to be here !
Mehr, [17.08.16 12:39]
I met a guy today who has a hitler mustache - older gentlemen - I was confused between shaking his hand or saluting him with a Mein Fuhrer !
Deleted Account, [17.08.16 12:59]
Eek. I wonder what his thought process was behind that 😳
Mehr, [17.08.16 13:37]
Skinheads find him sexy ?
dalida, [17.08.16 14:44]
for my fellow americans in the west. el pollo loco. that is all.
Deleted Account, [17.08.16 15:01]
Ok explain for the non-west coat Americans ! Why is the chicken mad ???? 😂
Riolis, [17.08.16 15:24]
o.o::
Mehr, [17.08.16 15:24]
[ Photo ]
Mehr, [17.08.16 15:25]
We have very boring roads
Riolis, [17.08.16 15:30]
El pollo yummy
Riolis, [17.08.16 15:45]
Big road, no jam = EXCITING!!
Mehr, [17.08.16 15:52]
[ Photo ]
dalida, [17.08.16 16:11]
[In reply to Deleted Account]
ancient western secret!! 😝
Leeanne Denton, [17.08.16 16:47]
morning everyone
Riolis, [17.08.16 16:56]
Moringggg
Mehr, [17.08.16 17:07]
✋️
Diana, [17.08.16 18:30]
Hi all! 🙋
Mehr, [17.08.16 18:47]
Hi
Diana, [17.08.16 18:51]
😊 cool keto breakfast 👍
Diana, [17.08.16 18:51]
(eggs + coffee)
Mehr, [17.08.16 19:18]
Thanks !
Mehr, [17.08.16 19:18]
Been a good boy so far
Diana, [17.08.16 19:18]
That's fantastic, keep it up 😉
Mehr, [17.08.16 21:03]
Hungry !!!
Diana, [17.08.16 21:04]
Hope you have good keto - friendly options
Karl Weckstrom, [17.08.16 21:09]
Well, here's to one of life's ironies... The most dangerous time to be engaged in a healthy activity like walking is exactly 8:59am
Karl Weckstrom, [17.08.16 21:10]
Holy shit, people trying to get to work on time will MURDER you if they're on the clock
Mehr, [17.08.16 21:26]
Lol - I'm back home it's 530 - finally an early day
Mehr, [17.08.16 21:27]
[ Photo ]
Mehr, [17.08.16 21:27]
Time to relax and read
Karl Weckstrom, [17.08.16 21:35]
I started reading Ready Player One recently
Karl Weckstrom, [17.08.16 21:35]
i'm behind on my reading lately
Mehr, [17.08.16 21:50]
I liked ready player one - it helped that I've played all of the games in the book ! Good to know a movie is in the works
Leeanne Denton, [18.08.16 03:53]
Anyone recommend any good Keto films I can watch on Netflix/Amazon in the U.K.?
Cory Salvesen, [18.08.16 04:21]
Not exactly keto but related imho but "eat fast and live longer" episode of horizon (bbc). I can usually find it on google adding "Vimeo" to the search
Cory Salvesen, [18.08.16 04:21]
It's excellent
Leeanne Denton, [18.08.16 04:21]
Hey Cory. Thanks but I've seen that already
Cory Salvesen, [18.08.16 04:21]
Also Steve Gibson over the sugar hill part 1 and 2 freely available special episodes of twit
Cory Salvesen, [18.08.16 04:21]
That was my intro to keto
Leeanne Denton, [18.08.16 04:22]
I agree it was excellent, I do like horizon stuff
Riolis, [18.08.16 08:40]
How you do guys get thru a bad day/week
Riolis, [18.08.16 08:41]
life in general
Idaly, [18.08.16 08:57]
Lol I don't
Riolis, [18.08.16 09:02]
T~T
Idaly, [18.08.16 09:04]
Need to vent? Feel free to do it😊
Riolis, [18.08.16 09:05]
small small things that happen all at the same week T~T
Riolis, [18.08.16 09:06]
snowballed and breaks my soul
Riolis, [18.08.16 09:06]
I usually end up stress eating, all those yummy icecream and chocolate
Idaly, [18.08.16 09:08]
Did you already eat to relieve it?
Riolis, [18.08.16 09:09]
nope
Idaly, [18.08.16 09:09]
If you haven't, it's not worthy
Riolis, [18.08.16 09:10]
I dont do that anymore thus I'm trying to find a way to feel better without those yummy things
Idaly, [18.08.16 09:10]
You'll end feeling worse
Riolis, [18.08.16 09:10]
T~T
Idaly, [18.08.16 09:11]
Have you tried a coloring book?
Riolis, [18.08.16 09:14]
Never tried it before :O
Riolis, [18.08.16 09:14]
does it help?
Idaly, [18.08.16 09:15]
It does for me☺️
Riolis, [18.08.16 09:15]
Will give it a try then :)
Idaly, [18.08.16 09:16]
I find it hard to actually make the decision and choose coloring over something self destructive, but once I start is really relieving
Riolis, [18.08.16 09:16]
currently at work, with not task to do, so it kindda makes thing worst as my mind wonder about the bad things that happen
Riolis, [18.08.16 09:16]
wander*
Riolis, [18.08.16 09:18]
Will give it a try, at least its better then the typical stress relieve like eating sweet, shouting, or breaking plates
Idaly, [18.08.16 09:20]
Yess and also doesn't left you with that horrible feeling after breaking stuff or a binge episoode
Idaly, [18.08.16 09:21]
Leave*
Riolis, [18.08.16 09:22]
Thank you, I will really try it when I get back home today
Riolis, [18.08.16 09:22]
<3 much thanks
Idaly, [18.08.16 09:23]
No problem! Feel free to message me if you need to talk
Riolis, [18.08.16 09:27]
Thank you, but I dont want to burden anyone else with my mundane problems
Idaly, [18.08.16 09:29]
It doesn't bother me☺️ feel free to talk to me about anything concerning you
Mehr, [18.08.16 11:16]
Riolis - hang in there - it gets better - you just have to ride the damn wave
Mehr, [18.08.16 11:16]
Morning to all !
Riolis, [18.08.16 12:32]
Thank you @Ortogonal and Mehr
Deleted Account, [18.08.16 12:43]
Morning 😊 Riolis have you tried exercise as a way to beat stress ?
Riolis, [18.08.16 12:45]
Nope, not in this heat T~T I usually went for a work, but nowadays I feel more stressed going out and exercise in these heat
Riolis, [18.08.16 12:45]
work = walk
Deleted Account, [18.08.16 12:46]
[In reply to Riolis]
Hmm yeah I can imagine. I take it a gym isn't an option ?
Riolis, [18.08.16 12:46]
self esteem problem going to gym
Riolis, [18.08.16 12:47]
ROFL
Deleted Account, [18.08.16 12:47]
[In reply to Riolis]
Because you have weight to lose or the environment itself ?
Riolis, [18.08.16 12:47]
both I guess
Riolis, [18.08.16 12:48]
most people who goes to the gym is super fit and slim
Deleted Account, [18.08.16 12:48]
I can assure you that they're not. A lot of people are overweight or don't have much experience with the equipment.
Deleted Account, [18.08.16 12:49]
Why not give a local gym a call and explain your situation. Perhaps ask if there is someone sympathetic who can show you around
Deleted Account, [18.08.16 12:49]
Generally most people are most interested in their own workout or what's on the tv.
Deleted Account, [18.08.16 12:50]
Adding in exercise will help you to build muscle which will help you to lose the weight faster. Win win.......
Riolis, [18.08.16 14:58]
Sorry for the slow reply. Still at work. Will give it a call and see if i can get someone to train me
Melis Ulusoy, [18.08.16 15:42]
How do I remove this permanent 1 alert on this app 😩
Deleted Account, [18.08.16 15:46]
I deleted the app & reinstalled it
Mehr, [18.08.16 15:55]
Good idea !
Mehr, [18.08.16 16:03]
Yep that worked
Linda Salvesen, [18.08.16 18:11]
Me too--that drove me crazy!
Linda Salvesen, [18.08.16 18:12]
@riolis exercise is the only thing that works for me! Running makes me more stressed, but lifting weights does the trick. Start with a personal trainer if you're unsure what to do!
Cory Salvesen, [18.08.16 18:19]
[In reply to Melis Ulusoy]
Is it the iOS or android version? I'm wondering if only the ios version has this problem
Melis Ulusoy, [18.08.16 18:23]
iOS